####### Video #######
🌿 Healing Sage Elixir Recipe
Dementia prevention, joint inflammation, arthritis, chronic pain
🧪 Ingredients:
- 1 tbsp fresh sage leaves (or 1 tsp dried)
- 1 tsp grated ginger (anti-inflammatory)
- 1 tbsp lemon juice (vitamin C, antioxidant)
- 1 tsp raw honey (natural anti-inflammatory)
- 1 cup hot water
- Optional: pinch of turmeric (strong anti-inflammatory), black pepper (boosts turmeric absorption)
🍵 Instructions:
- Boil 1 cup of water and remove from heat.
- Add sage, ginger, and turmeric (if used).
- Let steep for 10 minutes.
- Strain into a cup.
- Stir in lemon juice and honey before drinking.
🩺 Potential Benefits Based on the Conditions:
| Condition | How It Helps |
|---|---|
| Dementia | Sage may support memory and cognitive function. |
| Inflammation | Ginger, turmeric, and sage all have anti-inflammatory properties. |
| Pain Relief | Honey, sage, and turmeric soothe general body aches. |
| Arthritis | Anti-inflammatory herbs may reduce joint swelling. |
| Osteoarthritis | Ingredients may help with cartilage protection and inflammation control. |
⚠️ Note:
- This is not a substitute for professional medical treatment.
- Consult your doctor if you are on medications or have a chronic condition.