If you’re experiencing heartburn and bloating, you may have an H. pylori infection—a common bacterial cause of ulcers and gastritis. H. pylori spreads through contaminated food, water, or person-to-person contact, and symptoms can include nausea, indigestion, weight loss, and fatigue. Diagnosis is usually done through stool, blood, or breath tests.
Treatment options include antibiotics, but some natural remedies may help. Probiotics, green tea, manuka honey, olive oil, licorice root, and curcumin (from turmeric) have shown potential to reduce H. pylori growth. Phototherapy, using UV light, is another emerging treatment.
To prevent infection, practice good hygiene—wash hands often, avoid raw meat, drink clean water, and eat a diet rich in fruits and vegetables.
If you suspect an infection, consult a healthcare provider for proper diagnosis and treatment.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.