Your kidneys work nonstop to filter toxins, balance fluids, and keep your body healthy. But some everyday habits might unknowingly stress them, risking permanent damage. Here are 8 silent kidney-damaging habits — starting with this one:
Too Much Protein
Protein is essential for a healthy diet, but excess intake can overload your kidneys, especially if they aren’t functioning properly. It’s important to consult your doctor to find the right protein amount for you. Opt for moderate portions of healthy proteins like eggs, fish, beans, and nuts.
Paying attention to how much protein you consume and choosing quality sources can help protect your kidneys and support long-term health. Stay aware of your body’s needs to avoid unnecessary strain on these vital organs.