Hollywood icon Rob Lowe is proving that fitness — and a good sense of humor — runs in the family.
On Tuesday, May 27, the 61-year-old Parks and Recreation star took to Instagram to share a shirtless gym selfie with his 29-year-old son John Owen Lowe. The father-son duo struck a strongman pose, flexing their biceps and giving fans a peek into what Lowe jokingly called a “family tradition.”
“Lowe family tradition: self-indulgent shirtless gym photos,” he wrote in the caption.
Flexing, Family-Style
In the photo, Rob Lowe is seen in gym shorts and barefoot, confidently looking into the camera as he shows off his toned arms. Standing proudly beside him is John Owen, dressed casually in light blue jeans, white sneakers, and a baseball cap, mirroring his dad’s pose with just as much flair.
The light-hearted moment didn’t go unnoticed by fans — or by family. Rob’s older son, Matthew Lowe, 32, left a playful comment that had followers laughing:
“Why does it look like you photoshopped your head on @johnnylowe.”
A Close-Knit Family That Shares More Than Good Genes
Rob Lowe shares both Matthew and John Owen with his wife of over three decades, Sheryl Berkoff. Known for their strong family bond, the Lowes often share glimpses of their close relationship — and humorous moments — on social media.
In a candid AARP Magazine interview this past March, Rob opened up about his excitement to become a grandfather, revealing he’s keeping a close eye on his sons’ dating lives:
“I probably have an overly inappropriate interest in my sons’ love lives — because I’m angling for grandkids. It better happen!” he joked.
A Tearful Dad Moment: Dropping Off His Son at College
This isn’t the first time Rob Lowe has gotten emotional about fatherhood. In a September interview with PEOPLE, the actor recalled the “brutal” experience of helping his son Matthew move into college at Duke University. The memory clearly still affects him.
“I was like a puddle,” he said. “I had to wear dark glasses on the plane because tears were streaming down my face. I couldn’t even look at him in that little seat with his book bag. I was a wreck.”
He added that he now realizes how common this emotional reaction is, noting that parents often share similar stories with him.
Still Ripped at 61 — And Not Slowing Down
At 61, Rob Lowe continues to impress fans not just with his ageless appearance, but also his transparency, relatability, and humor when it comes to family life. Whether it’s proudly showing off gym progress or sharing emotional milestones, the actor proves that fatherhood, fitness, and fun can all coexist.
Final Thoughts
The Lowe family may be known for their Hollywood connections, but it’s their down-to-earth dynamic, humor, and strong family values that keep fans engaged. From shirtless selfies to heartfelt tears on college move-in day, Rob Lowe shows us that being a dad is a full-body experience — literally and emotionally.