Celery is low in calories yet packed with water, fiber, and key nutrients, making it a great food for weight loss. It’s rich in molybdenum and also provides small amounts of folic acid, potassium, manganese, and pantothenic acid, along with vitamins A, B2, B6, C, copper, calcium, phosphorus, and magnesium.
Supports Digestion
Celery contains both soluble and insoluble fiber. Soluble fiber helps bulk up stool, while insoluble fiber supports gut health by feeding good bacteria. It also has phytochemicals that enhance nutrient absorption.
Replenishes Electrolytes
High in water and balanced in sodium and potassium, celery helps prevent dehydration and supports kidney function—making it a healthy, natural alternative to sugary sports drinks.
Boosts Brain Health
Celery contains luteolin, an antioxidant that may reduce brain inflammation and slow memory decline, as shown in animal studies. While more research is needed in humans, its anti-inflammatory properties support overall brain function.