Most of us think about how many hours of sleep we get, but how we sleep is just as important. Your sleeping posture can play a big role in your overall health, affecting everything from your breathing and spinal alignment to digestion and circulation.

Stomach Sleeping: More Harm Than Good?

If you’re a stomach sleeper, it might be time to reconsider your habit. While it can feel cozy, most sleep experts warn against this position for several reasons:

• Neck strain: Turning your head to one side all night can cause stiffness and soreness.

• Poor spinal alignment: Sleeping on your stomach often leads to back pain.

• Shallow breathing: Your chest and lungs get compressed, which can make it harder to breathe deeply.

• Skin issues: Pressing your face into the pillow may contribute to early wrinkles.

• Circulation problems: Pressure on nerves can cause tingling or numbness.

If you regularly wake up sore or tired, your sleeping position—not your mattress—might be to blame.

Healthier Sleeping Positions

Some sleep postures work with your body instead of against it. Here are three of the best:

Back Sleeping (“Starfish” Position)

Lying flat on your back with your arms and legs comfortably spread out can help:

• Keep your spine aligned

• Relax your muscles

• Promote deeper breathing

• Reduce pressure on your organs

Physiotherapists often recommend this for physical recovery and optimal spine health.

Left Side Sleeping

Sleeping on your left side offers unique benefits:

• Supports digestion and reduces acid reflux

• Improves blood flow to the heart

• Eases stomach discomfort

• Often recommended for pregnancy

If you struggle with indigestion or restless sleep, try lying on your left side.

Right Side Sleeping

This is the most popular position and usually feels comfortable, but:

• It may make acid reflux worse for some people

• It’s a bit less effective for lymphatic drainage

With the right pillow and mattress, sleeping on your right side can still be a good choice.

What Your Sleep Position Might Say About You

There’s no hard science here, but some people believe:

• Left side sleepers tend to be calm and balanced

• Right side sleepers are often energetic and love coffee

• Stomach sleepers may be more anxious or stressed

• Back sleepers are typically independent and early risers

It’s fun to think about, even if it’s not strictly true!

Tips for Switching to a Healthier Sleep Posture

Changing your sleeping position can take time, but a few simple tricks can help:

• Get an ergonomic pillow that supports your neck’s natural curve

• Choose a medium-firm mattress to keep your spine supported

• Side sleepers: Place a pillow between your knees to align your hips

• Stomach sleepers: Try hugging a body pillow or bolster to help you stay on your side

Just that—by paying attention to your sleeping posture and making small adjustments, you can wake up feeling more refreshed and support your body’s long-term health.