This mole-like spot is growing but doesn’t hurt. Doctor appt is far away. What should I do?

Discovering a new spot on your skin can be a cause for concern, especially if it begins to grow. While not all skin changes are dangerous, it’s important to monitor them closely. Many people experience anxiety when they notice a mole-like spot that is increasing in size, particularly if a doctor’s appointment is not immediately available.

In this article, we’ll explore what you can do if you find yourself in this situation. We’ll discuss the nature of skin growths, how to identify potentially concerning changes, and what steps you can take at home while waiting for a professional evaluation.

Skin growths can vary widely in appearance and cause. They can be benign, such as moles, freckles, or seborrheic keratoses, or they can be more concerning, such as melanoma. Moles, for example, are usually small, dark brown spots caused by clusters of pigmented cells. They can appear anywhere on the body and are generally harmless.

However, it’s important to note that any skin growth that changes in size, shape, or color should be monitored closely. A growth that is larger than 6 millimeters, has irregular borders, or displays multiple colors may require further investigation. Understanding these characteristics can help you determine whether a spot is likely benign or if it warrants a closer look.

Seborrheic keratosis is a common, non-cancerous skin growth that often appears as a brown, black, or light tan spot. These growths have a waxy, scaly, slightly elevated appearance and can vary in size from a few millimeters to several centimeters. They are most common in older adults and can appear anywhere on the body except the palms and soles.

While seborrheic keratoses are benign, they can sometimes resemble skin cancer, making it important to have them evaluated by a healthcare professional. They are generally painless but can become irritated or itchy, especially if they are in areas that experience friction.

When evaluating a mole-like spot, consider the ABCDEs of melanoma: Asymmetry, Border, Color, Diameter, and Evolving. Asymmetry refers to one half of the mole not matching the other. Borders that are irregular, notched, or blurred can be concerning. A variety of colors within a single mole, such as different shades of brown, black, or even red, white, or blue, can also be a warning sign.

A mole larger than 6 millimeters in diameter (about the size of a pencil eraser) should be monitored closely. Finally, any mole that changes over time, whether in size, shape, color, or elevation, or that begins to itch, bleed, or crust, should be evaluated by a dermatologist.

A growing spot on your skin should be monitored for changes in the ABCDEs of melanoma. If you notice rapid growth, changes in color, or any of the other warning signs, it is important to seek medical advice. Even if a spot does not hurt, it can still be a sign of an underlying issue.

While waiting for a doctor’s appointment, take photographs of the spot at regular intervals to document any changes. This can be helpful for your healthcare provider in assessing the growth’s progression.

Home monitoring of a skin spot involves regular self-examinations and documentation. Use a ruler or measuring tape to track the size of the spot, and take clear photographs from the same angle and distance each time. Note any changes in color, texture, or elevation.

Keep a journal of any symptoms associated with the spot, such as itching, tenderness, or bleeding. This information can be invaluable to your healthcare provider when evaluating the spot.

The internet is full of viral hacks for addressing skin concerns, such as using apple cider vinegar, baking soda, or essential oils to treat moles or skin tags. However, it’s important to approach these remedies with caution. Many have not been scientifically proven and can potentially cause irritation or damage to the skin.

Before trying any home remedy, consider consulting with a healthcare professional, even if it’s just a virtual consultation. They can provide guidance on safe and effective treatments.

There are several over-the-counter treatments available for benign skin growths, such as salicylic acid for warts or skin tag removal kits. These treatments can be effective for certain types of growths but may not be suitable for all skin conditions.

It’s crucial to ensure that the growth is benign before attempting to treat it with over-the-counter products. Misdiagnosing a malignant growth and treating it incorrectly could delay necessary medical intervention.

A professional diagnosis is essential for any skin growth that is changing or causing concern. Dermatologists have the expertise to distinguish between benign and malignant lesions and can perform a biopsy if necessary to determine the nature of the growth.

Early detection and treatment of skin cancer can significantly improve outcomes, making it important not to delay seeking professional advice if you have concerns about a skin spot.

If you are concerned about a skin growth and your doctor’s appointment is far away, consider calling the office to explain your situation. Some practices may have a cancellation list or can offer an earlier appointment if they understand the urgency.

Additionally, consider seeking a virtual consultation if available. Many dermatologists offer telemedicine services that can provide an initial assessment and guidance on whether an in-person visit is necessary.

When preparing for a dermatologist visit, bring a list of any symptoms you’ve experienced, along with the timeline of changes you’ve observed in the spot. Include photographs and measurements if you’ve been tracking these.

Be prepared to discuss your medical history, including any family history of skin cancer, and any previous skin issues you’ve had. This information can help your dermatologist make an accurate assessment.

Maintaining long-term skin health involves regular self-examinations and sun protection. Use a broad-spectrum sunscreen with an SPF of at least 30, wear protective clothing, and seek shade when the sun is strongest.

Stay vigilant about changes in your skin and schedule regular check-ups with a dermatologist, especially if you have a history of skin cancer or other risk factors. Healthy lifestyle choices, such as a balanced diet and staying hydrated, can also support skin health.