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If you think having perfectly defined abs or a super lean build is the only way to turn heads, think again. Researchers have found that ‘dad bods’—you know, those softer, slightly rounder body types—are actually seen as the most attractive by many.

This new study, led by experts from the Chinese Academy of Sciences and published in the journal Personality and Individual Differences, even digs into some possible reasons why this particular body shape holds so much appeal.

Researchers have found that ‘dad bods’ are the gold standard for male attractiveness.chathuporn – stock.adobe.com

The Study Methodology

To conduct their research, the scientists recruited a group of 283 people from three countries: China, Lithuania, and the United Kingdom.

Each participant was shown a series of 15 black-and-white images of men, each representing different body mass index (BMI) levels.

BMI, or Body Mass Index, is a measurement that compares a person’s height and weight. It helps categorize individuals as underweight, “healthy”“overweight”, or obese based on their score.

The study involved photos of men with different body mass indexes, using height and weight to determine whether someone is underweight, of a healthy weight, overweight or obese.mashot – stock.adobe.com

The photos featured men whose BMIs ranged from 20.1 to 33.7.

The researchers blurred out the faces in the images so participants could focus only on body shape.

Then, they were asked to rank the bodies from least attractive to most attractive.

The data revealed that the most desirable male bodies had a BMI between 23 and 27.

To get even more specific, the peak attractiveness varied slightly by country. In China, it was tied to a BMI of 23.4.

In Lithuania, 23.0 was considered the most appealing. And in the UK, the sweet spot was a little higher at 26.6.

Peak attractiveness was linked to a BMI of 23.4 in China, 23.0 in Lithuania, and 26.6 in the UK.Victoriia Yakovenko – stock.adobe.com

To put this into perspective, health guidelines in Australia define a “healthy” BMI as being between 18.5 and 24.9. Anyone with a BMI from 25 to 29.9 falls into the “overweight” category.

So, what the results tell us is that it’s not the ultra-slim or gym-chiseled bodies that rank highest in attractiveness, but rather those with a bit more substance.

What This Means

While the visual preferences were interesting on their own, what really caught the researchers’ attention was the reason behind them.

“Body fat (adiposity) may be important because it is linked closely (inversely) to circulating testosterone levels and is therefore a better indicator of mate ‘quality’,” the researchers explained.

Essentially, having a medium-range BMI may signal that someone is both healthy and well-suited for survival and reproduction, which plays into evolutionary preferences.

“The most attractive BMI in males was close to the predicted level maximising survival,” the study explained.

According to the study, “the most attractive BMI in males was close to the predicted level maximising survival.”grinny – stock.adobe.com

So, if you’ve been skipping workouts for beers and burgers every now and then, turns out you may not be off track at all — at least according to science.

However, the story changes a bit when it comes to female body types.

Earlier research from the same team showed that when men judge women’s attractiveness, they tend to find body types thinner than the “evolutionary optimal” more appealing.

In other words, while women might lean toward choosing a partner based on signs of long-term health and evolutionary advantage, men tend to prioritize physical appearance a lot more when picking a partner.

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