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Have you ever encountered leg pain for no apparent reason? Bone fragility or nighttime cramps? What if your body is trying to send you an alarm? A deficiency in certain vitamins and minerals could be a key reason in your ailments. Let’s explore together the essential ingredients for healthy bones and muscles.
Vitamin D deficiency: a common reason of bone pain
If your legs are causing pain or you suffer from weak bones, you may be deficient in vitamin D. This vitamin plays a vital role in the absorption of calcium , which is crucial for strong bones. A deficiency can cause:
- Muscle weakness
- Persistent bone pain
- An increased risk of fractures
How to get enough vitamin D?
- Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.
- Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.
- Take supplements if necessary: If you have a proven deficiency, a doctor may offers vitamin D3 supplements.
