Ladies, if your manicurist has been seeing you more often, there could be a fascinating reason behind it. Your nails’ growth rate isn’t just about beauty—it’s a window into your overall well-being, especially as your body changes through different life stages.
For many women, hormonal fluctuations are the invisible hand guiding nail growth. Pregnancy often brings thicker, faster-growing nails thanks to increased blood flow and hormone levels. Even menopause can trigger subtle changes in nail texture and growth speed. If you’ve noticed a sudden shift, your hormones might be the culprit.
Nutrition plays a starring role too. Since nails are made of keratin (a protein), upping your intake of lean meats, Greek yogurt, or lentils could be the reason your nails suddenly need weekly trims. And let’s not forget circulation—activities like yoga or evening walks boost blood flow to your fingertips, potentially speeding up growth.
While most rapid growth is harmless (or even flattering), keep an eye out for yellowing, deep ridges, or pain around the nail bed. These could signal thyroid problems or vitamin deficiencies. If your fast-growing nails come with fatigue or mood swings, consider mentioning it at your next checkup.
Your nails might not talk, but they’re always communicating. The question is—are you listening?