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Let’s talk about something most of us never think about — but should.
You step into the shower every day thinking you’re washing away dirt and germs…
But what if your shower head is giving them back to you?
A recent investigation by Inside Edition uncovered something shocking: shower heads are loaded with bacteria — and not just any bacteria .
They tested 22 swabs from 11 different shower heads — and the results were unsettling.
Dr. Joseph Falkingham, a microbiologist at Virginia Tech, reviewed the samples — and he admitted:
“Yes, I was surprised. And concerned.”
Among the findings?
Fungus
Mycobacterium — a type of bacteria linked to lung infections
Biofilm buildup — a slimy layer of bacteria that clings to the inside of your shower head
And the worst part?
You can’t see it.
That clean-looking shower head?
It might be quietly making you sick — especially if you have asthma, allergies, or a weakened immune system .
🧪 The Science Behind the Scare – Why Shower Heads Are Bacteria Magnets
Shower heads are warm, moist, and full of tiny crevices — the perfect breeding ground for bacteria.
Over time:
Water minerals build up inside the nozzles
Dead skin, soap scum, and oils collect
Bacteria and fungi grow undisturbed
And when you turn on the water?
You’re not just getting clean.
You’re inhaling microscopic particles that have been living in your shower head for months.
One of the biggest concerns?
Mycobacterium avium — a bacteria commonly found in water systems and linked to respiratory issues .
It’s especially dangerous for people with:
Weakened immune systems
Chronic lung conditions
Asthma or COPD
Because when you breathe in that mist?
You’re not just getting a hit of steam.
You’re getting a bacteria cloud .
🧼 How to Clean Your Shower Head – A Simple, Monthly Habit That Saves Your Health: