What began as a mild itch quickly turned into something far more disruptive. Initially thought to be a simple allergy, the real cause was unexpectedly more complex: **hives**, a condition that can significantly impact daily life if not properly recognized and treated.
**More Than Just an Allergy**
Unlike typical allergic reactions, hives—or *urticaria*—are caused by the body releasing histamine, leading to inflamed, itchy welts that can appear suddenly and move around the body. These flare-ups may be caused by stress, certain foods, medications, or even temperature changes. Hives can be **acute**, lasting days, or **chronic**, persisting for weeks, months, or longer.
**How to Recognize Hives**
* Red, raised welts that change location
* Persistent or intense itching, especially at night
* A burning or hot sensation in the skin
* Episodes with no obvious cause
**Suspect Hives? Here’s What to Do**
Always start by consulting a doctor to confirm the diagnosis and rule out other conditions. Alongside medical advice, natural remedies can offer some relief.
**Soothing Oat & Honey Paste**
**Ingredients:**
* 2 tbsp ground oats
* 1 cup cold water
* 1 tbsp honey
* Chamomile essential oil (optional)
**Instructions:**
Mix oats with water to form a paste. Add honey and chamomile oil if desired. Apply to affected areas for 15–20 minutes, then rinse gently with cold water.
**Prevention Tips**
* Avoid known triggers
* Wear loose, breathable clothing
* Use unscented moisturizers
* Take lukewarm showers instead of hot ones
With the right care and awareness, hives can be managed—and your skin can breathe easier again.