Eggs are nutritious, affordable, and versatile — but combining them with certain foods can pose hidden health risks. Here are three foods to avoid mixing with eggs:
1. Sugar (when overcooked):
Cooking eggs with sugar at high heat can form glycotoxins, harmful compounds linked to inflammation and chronic diseases. Burnt or over-processed egg-sugar foods should be eaten in moderation.
2. Soy Milk:
Soy contains trypsin inhibitors that can interfere with protein absorption from eggs. Consuming them together, especially raw or undercooked, may reduce nutrient absorption and cause digestive issues over time.
3. Rabbit Meat (or very lean meats):
Rabbit meat lacks fat. When eaten with eggs, this high-protein, low-fat combo can lead to “protein poisoning,” causing nausea, fatigue, or worse if consumed in excess.
Final Tip:
Eggs are healthiest when eaten with balanced meals. Avoid these risky combinations and aim for moderation and variety in your diet.