Turning 60 doesn’t mean slowing down. Staying mobile is key to enjoying life, from playing with grandkids to pursuing hobbies. Here’s how to stay agile and energized:
1. **Walk Daily** – A brisk walk boosts heart health and muscle strength.
2. **Do Strength Training** – Light weights or resistance exercises twice a week maintain muscles and bones.
3. **Stay Hydrated** – Water lubricates joints and prevents cramps.
4. **See a Physical Therapist** – Personalized guidance helps prevent injury and improve mobility.
5. **Stay Social** – Group activities promote movement and emotional wellbeing.
6. **Focus on Bone Health** – Eat calcium and vitamin D, and do weight-bearing exercises.
7. **Get Eye Exams** – Good vision supports balance and prevents falls.
8. **Prioritize Sleep** – Aim for 7–8 hours to support energy and coordination.
9. **Manage Arthritis** – Follow medical advice, stay active, and reduce inflammation.
Staying active means staying free — keep moving and enjoy life at any age!