The foods and drinks we consume daily play a vital role in our long-term health. According to Dr. Jeremy London, a heart surgeon popular on TikTok, four types of commonly consumed items should be avoided to protect your heart and overall well-being.
Fast food tops the list. Dr. London describes it as “edible food product,” warning that it’s high in calories but lacks nutritional value. Fast food often contains harmful additives, sugars, artificial sweeteners, and preservatives, contributing to chronic diseases.
Soft drinks, both regular and diet, are labeled by Dr. London as “liquid d3ath.” Packed with sugar or artificial sweeteners, they’re linked to obesity, poor blood sugar control, and type 2 diabetes. Even diet sodas can disrupt metabolism and increase hunger.
Milk products are also on the surgeon’s radar. He questions the human consumption of milk after infancy, especially from other animals. Studies show dairy is a major source of saturated fat, potentially increasing the risk of heart disease, diabetes, and Alzheimer’s.
Alcohol, according to Dr. London, is “toxic to every cell.” The World Health Organization lists it as a Group 1 carcinogen. Even moderate drinking poses risks, outweighing any perceived health benefits.
In conclusion, Dr. London’s advice emphasizes the importance of diet in maintaining heart health. Avoiding fast food, soda, dairy, and alcohol may be challenging, but doing so can lead to significant health benefits. A diet rich in fruits, vegetables, whole grains, and legumes is a powerful step toward a longer, healthier life.