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Since it launched, ChatGPT has worked its way into everyday life. People now rely on it for everything from crafting dating profiles to polishing up resumes, or even sneaking in a little help on essays. But could we be taking it a step too far?

From the moment OpenAI released the chatbot, there’s been a mix of curiosity and concern over just how powerful it really is and what it might mean for us in the long run.

And honestly, who hasn’t had a passing thought about Terminator becoming reality at this point?

Sure, ChatGPT might help you come up with a smooth reply to that awkward passive-aggressive email, but some researchers now believe it may be doing something a lot more serious to our minds.

A new study from the MIT Media Lab has revealed some alarming findings about how this technology might be affecting our brains.

In the study, researchers asked 54 people between the ages of 18 and 39, all based in Boston, to write several SAT-style essays over the course of four months. Participants were split into three groups. One group was allowed to use ChatGPT, another used Google Search, and the third had to rely solely on their own brainpower—no AI or search engines allowed.

ChatGPT might be bad for our brainsNurPhoto / Contributor / Getty
Each group was then connected to an electroencephalogram (EEG), which measures electrical activity in the brain to get an idea of how engaged the mind is during tasks.

Across the board, the ChatGPT group showed the lowest levels of brain activity. Researchers noted they also underperformed consistently across several markers—neural, linguistic, and behavioral.

Over time, these users got even more passive. By the end of the trial, many were simply copying and pasting content directly from ChatGPT instead of putting thought into their writing.

When researchers later asked the ChatGPT users to write essays using only their own thoughts, the EEG scans showed something troubling. They had decreased alpha and beta connectivity—basically, their brains weren’t as engaged as they should’ve been.

So what does all of this really mean for us moving forward?

Lead researcher Nataliya Kosmyna pointed out that using AI tools might have lasting effects, especially when it comes to brain development over time.

“What really motivated me to put it out now before waiting for a full peer review is that I am afraid in 6-8 months, there will be some policymaker who decides, ‘let’s do GPT kindergarten.’ I think that would be absolutely bad and detrimental.” she said as per TIME. “Developing brains are at the highest risk.”

The EEG data revealed that the AI group had low levels of executive control and focus. By the time they were on their third essay, many had stopped trying to think for themselves, letting ChatGPT do almost everything.

It could lower critical thinkingAlexandre Morin-Laprise / Getty

“It was more like, ‘just give me the essay, refine this sentence, edit it, and I’m done’.” Kosmyna explained.

On the other hand, the group who didn’t use any digital assistance had the strongest brain activity overall. Their scans lit up in areas tied to creativity, memory, and the ability to process meaning. They also showed higher levels of interest and curiosity throughout the writing process.

The group that used Google Search also showed healthy brain activity. But it was the AI-dependent group that stood out in the worst way possible.

By the end of the study, many of them couldn’t even remember what they had written about. Kosmyna explained this by saying: “The task was executed, and you could say that it was efficient and convenient. But as we show in the paper, you basically didn’t integrate any of it into your memory networks.”

She also emphasized that when it comes to young students and their growing minds, “Education on how we use these tools, and promoting the fact that your brain does need to develop in a more analog way, is absolutely critical.”

“We need to have active legislation in sync and more importantly, be testing these tools before we implement them.”

Once the study results started spreading online, it didn’t take long for people to weigh in. Many were quick to criticize both the rise of AI tools and the folks who lean too heavily on them.

One user on X put it bluntly: “We are in a battle for our humanity here and y’all are willing to melt your brains to not have to think about writing a couple emails.”

Someone else added their thoughts with: “Great so now ChatGPT is not only writing my emails but also quietly stealing my brain cells cool cool.”

Another user sarcastically chimed in with: “NPCs gonna NPC.”

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