Flight attendants do far more than serve drinks—they’re trained safety professionals. One key procedure they follow is the bracing position during takeoff and landing.
As explained by Cebu Pacific flight attendant Henny Lim on TikTok, this position involves sitting upright, securing the seatbelt, placing hands on thighs with thumbs tucked in, relaxing the arms, and keeping feet flat.
Its purpose is to reduce injury risk in emergencies by minimizing movement and secondary impact.
During this time, attendants also conduct a “silent review” to mentally prepare for potential emergencies.
The FAA emphasizes that this position helps prevent flailing and reduces injury severity. Flight attendants like Lim and others on social media shed light on these procedures, educating the public while highlighting the challenges and rewards of their job. Their shared experiences help passengers better understand and appreciate the safety measures and professionalism behind every flight.