Magnesium is an essential mineral that supports over 300 enzyme reactions in the body, including muscle and nerve function, heart rhythm, energy production, and blood pressure control. Deficiency can cause fatigue, nausea, muscle cramps, irregular heartbeat, and even seizures.
Modern diets, processed foods, and soil depletion have led to widespread magnesium deficiency. Health issues like diabetes, aging, and poor gut health also reduce magnesium absorption. Deficiency is linked to chronic conditions such as heart disease, high blood pressure, type 2 diabetes, osteoporosis, and migraines.
Because most magnesium is stored in tissues, blood tests may miss low levels. Increasing magnesium through diet—like nuts, seeds, leafy greens, and whole grains—is a safe strategy. Supplements, especially magnesium bisglycinate, can help but should be taken under medical guidance.
Maintaining healthy magnesium levels supports heart health, bone strength, better sleep, and reduced migraines—making it a key part of overall wellness.