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Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline.
Symptoms of anxiety
Symptoms of anxiety can diverse and include:
- Sleep problems
- Memory problems
- Feeling of a lump in the throat
- Nausea
- Negative mindset
- Avoidance of social situations
- If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken,