We’ve all been there: washing rice before cooking it and mindlessly watching the murky water swirl down the drain. However, what if we told you that the milky liquid you’ve been throwing away is actually a treasure trove of beneficial substances?
There are many creative (and sustainable) ways to use rice water, which is more than simply a byproduct. It is full of nutrients, minerals, and carbohydrates. Here are some reasons to start utilizing it instead of throwing it away!
Let’s examine a few applications for that murky water.
Organic Fertilizer
Rice water is adored by plants! It serves as a mild, nutrient-rich beverage for garden greens and houseplants. The starches give your plant offspring a small boost by fostering the growth of helpful bacteria in the soil.
Before using, simply allow the rice water to get to room temperature without adding any salt or spices.
Hair and skin
Rice water is a little-known yet valuable jewel in the realm of do-it-yourself beauty. Many Asian civilizations have been using it as a hair rinse and toner for ages.
“Substances found in rice water are known to help protect and repair your skin,” claims Healthline. Indeed, “it is said to tone and calm your skin, and even help with various skin conditions.”
According to the website, rice water can be used for:
Make your skin lighter.
repair sun-damaged skin.
Fight off dry skin.
Fix dry hair.
Remove and aid in the healing of skin imperfections brought on by diseases like eczema.
Just keep in mind that if you have sensitive skin, you should patch test!
Preparing food
You may reuse that water from the starchy rice rinse in your food! Make use of it to:
Make stews or soups thicker.
Create a smooth foundation for sauces.
Prepare more grains or legumes.
It reduces food waste and provides a subtle richness.
Cleaning
Unexpectedly, rice water can also be used as a natural cleaner, particularly for cleaning hands after gardening or greasy dishes. The starch is mild on surfaces and skin and aids in removing dirt.
Keeping
Use the rice water within five days and keep it in the refrigerator in a clean container or bottle. You may even ferment it for cosmetic purposes by letting it sit at room temperature for a day or two; this will make it more powerful.
Fast Advice
When reusing water, always use unsalted, unseasoned water.
If you’re using the water for plants or aesthetic purposes, organic rice is ideal.
Use the rinse water instead of the final water you boiled the rice in if you’re cooking it.
From radiant skin to flourishing plants to flavorful dishes, it turns out that the commonplace rice rinse water is a modest treasure trove of advantages. Therefore, the next time you rinse your rice, consider your options carefully before discarding it. You may be removing something very beneficial!