Have you ever noticed a persistent film on your teeth, even after brushing?
It does not have to be not only for food particles – it can be a plaque, a sticky substance that is naturally formed on your teeth. On the left uncontrolled, plaque can turn into tatar, a hard, calcified layer that increases the risk of tooth decay and gum disease.
But don’t worry! Although professional dental visits are crucial, there are effective home medicines that you can use to prevent and reduce the accumulation of plaque, ensuring that your smile will remain clear and healthy. Let’s explore some simple solutions that you can integrate into your daily routine.
Plaque is a soft, sticky film that is formed on your teeth and contains millions of bacteria. If it is not solved, it can solidify on a tatar, a calcified substance that increases the likelihood of gum disease and tooth decay. While professional dental care is necessary, there are several effective homes that can help prevent and reduce the accumulation of plaque.
1. Brush and Thread Correct
Brushing: Use a soft toothbrush and fluoride toothpaste to brush your teeth at least twice a day for two minutes, and make sure it cleans all surfaces thoroughly.
Flossing: Floss daily to remove plaque from the areas between the teeth and along the gums that your toothbrush cannot reach.
2. Paste for baking soda
How to use: Mix edible soda with water to create a paste. Its gentle abrasivity helps to squeeze plaque and neutralize harmful acids in the mouth.
Frequency: Use this paste several times a week as a replacement for regular toothpaste.
3. Pulling an oil
Method: Swish a tablespoon of coconut, sesame or olive oil in the mouth for 15-20 minutes, preferably in the morning before eating or drinking.
Advantages: This ancient technique can help reduce plaque, eliminate toxins and promote the overall health of the oral cavity.
4. Rinse of apple cider
Preparation: Dilute one teaspoon of vinegar cider in a glass of water.
Use: Rinse with this solution once a day, followed by rinsing with clean water to reduce any damage to the enamel from the acidity of the vinegar.
5. Aloe Vera and Glycerin Scrub
Ingredients: Mix one teaspoon of aloe vera gel, four teaspoons of vegetable glycerin, five tablespoons of baking soda, one teaspoon of lemon essential oil and one cup of water.
Application: Use this mixture to scrub several times a week to effectively reduce the accumulation of plaque.
6. Orange peel
Direct use: paint fresh orange peel before bedtime. The vitamin C content helps to fight bacteria and does not need to be rinsed.
Advantages: Helps prevent plaque accumulation and can naturally bleach teeth.
7. Crispy fruit and vegetables
Choice: Incorporate foods with high fiber content such as apples, carrots and celery.
Advantages: These crunchy foods act as natural cleaning agents, stimulate saliva production, helping to reward bacteria and particles of food.
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Although these remedies can help in plaque management, they are not replacing professional dental care. Regular dental controls and cleaning are essential for optimal health of the oral cavity. Be careful with acidic agents such as vinegar cider to prevent tooth enamel.
In conclusion, plaque and tartar management is necessary to maintain the optimal health of the oral cavity. While home medicines, such as proper brushing, pull oil and use natural ingredients, can help reduce plaque, should be supplemented, not replace, professional dental care.
Regular visits to the dentist for cleaning and control are essential to ensure that your teeth and gums remain healthy. By combining efficient home practices with professional care, you can keep your smile clear and your oral health in the highest shape.